MYSORE IN MOSCOW

Ashtanga Yoga at PRANA Yoga Centre

PRANA Yoga Centre was founded in 2007. It is the largest in Moscow and in Russia with three studios containing several comfortable yoga rooms each, located near the “Barrikadnaya”, “Timiryazevskaya” and “Voikovskaya” metro stations.

Ashtanga Yoga according to the original tradition of Sri K. Pattabhi Jois has evolved at PRANA Yoga Centre since its foundation. It was encouraged and promoted with a great contribution from Mikhail Galaev, the director of PRANA Yoga Centre, who managed to develop a warm and creative environment.

PRANA Yoga Centre has hosted various workshops with world-famous Ashtanga Yoga teachers like Petri Räisänen, Lino Miele, Mark and Joanne Darby, Govinda Kai and Eddie Stern. As a partner, PRANA has provided its facilities for workshops and events with R. Sharath Jois, R. Saraswati Jois, Richard Freeman, Kino McGregor, David Robson, Tim Feldman, and Ty Landrum.

Two books by Petri Räisänen on Primary and Intermediate series “Ashtanga Yoga” (2011) and “Nadi Sodhana” (2014) have been published in Russian with the assistance of PRANA Yoga Centre. Today these books provide the most accurate and vivid description in Russian of the traditional series.


PRANA Ashtanga Yoga School

In 2015, Prana Ashtanga Yoga School was initiated in the framework of PRANA Yoga Centre. It is represented by an experienced team of yoga teachers who are already authorized or who regularly study at KPJAYI (Mysore, India). Every morning, Mysore-classes with authorized teachers are available in all studios, everning Mysore-classes are available in Voikovskaya studio.

Prana Ashtanga Yoga School is a member of Russian Ashtanga Yoga Club.

Follow us on  Facebook and Instagram. Here, on our Blog, you can find up-to-date information about the current workshops and events hosted by our School and our authorized and certified teachers.



Mysore Classes—Teachers and Schedule

Natasha Savina


Authorized KPJAYI (Level 2) Ashtanga Yoga Teacher. One of the founder of Prana Ashtanga Yoga SchoolNatasha worked as a senior yoga teacher at Moscow Ashtanga Yoga Centre (2008-2015).

Morning Mysore-classes in PRANA Timiryazevskaya Studio:
Mon-Fri 6:45-11:00, Sat 8:00-11:00.





Alexander Smirkin


Authorized KPJAYI Ashtanga Yoga Teacher. One of the founder of Prana Ashtanga Yoga SchoolHe has worked at PRANA Yoga Center since 2008. He has been a dedicated student of Petri Räisänen since 2007, has organized more than 15 of his yearly workshops in Russia and is his assistant and interpreter.


Morning Mysore-classes in PRANA Barrikadnaya Studio:
Mon-Fri 6:30-09:30 and Led-class Sun 8:15-10:00.





Anna Yang


Anna has studied with R. Sharath Jois at the KPJAYI since 2015. Completed Hatha-yoga teacher training courses at Moscow Ashtanga Yoga Centre (2012-2013). She assists Alexander Smirkin during morning Mysore Classes.

Morning Mysore-classes for beginners in PRANA Barrikadnaya Studio:
Mon, Tue, Thu and Fri 9:30-12:00.





Daria Vasianovich


Daria has studied with R. Sharath Jois at the KPJAYI since 2017. Daria practices under the guidance of Alexander Smirkin. Completed Hatha-yoga teacher training courses at Prana Yoga Centre (2015-2016). She attended workshops by: Natalia Savina, Petri Räisänen, Laruga Glaser, Govinda Kai, Mark and Joanne Darby, Natalia Senina. She assists Alexander Smirkin during morning Mysore Classes.

Morning Mysore-classes in PRANA Voikovskaya Studio:
Tue and Thu 7:00-10:00.

Morning Mysore-class for beginners in PRANA Barrikadnaya Studio:
Wed 9:30-11:00.



Email us: ashtanga@pranayoga.ru



Shala near Barrikadnaya (Metro)


4, Zoologicheskaya Street
+7 495 783-69-96 (reception)








Shala near Timiryazevskaya (Metro)


9 building 2, Dmitrovskoye shosse
+7 495 617-02-03 (reception)